Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly treats that add nutrition to appealing flavor, you can solve busy evenings just by reaching into the fridge. This and other family-friendly recipes are part of Dole’s healthy-living alliance with Disney’s Frozen 2. For details,  visit #Dole #DoleRecipes



Kristoff Ice Box Cupcakes 

Prep time: 20 minutes, plus chill time

Serves: 12

3          ripe DOLE® Bananas

1          container (8 ounces) fat-free whipped topping, thawed

7          low-fat honey graham crackers, coarsely crushed

1          pound Dole Strawberries, hulled and quartered


  • Line 12-cup muffin tin with cupcake liners. In large bowl, mash bananas; fold in whipped topping. 

  •  Fill muffin cups halfway with graham cracker pieces, banana mixture and strawberries; repeat layers with remaining ingredients. 

  •  Refrigerate cupcakes 4 hours; serve in cupcake liners. 


Approximate nutritional information per serving (1 cupcake): 78 calories; 3 calories from fat; 0 g fat; 0 g trans fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 25 mg sodium; 164 mg potassium; 18 g carbohydrates; 2 g fiber; 8 g sugar; 1 g protein; vitamin A 0%; vitamin C 25%; calcium 2%; iron 2%; vitamin E 2%; thiamin 2%; vitamin B6 8%; phosphorus 2%; magnesium 4%; manganese 10%. 


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