Stress Less, Snack Smarter This Back-to-School Season
If back-to-school season feels more overwhelming than exciting, you’re not alone. Between adjusting schedules, planning meals and organizing school supplies, it’s easy for families to feel the pressure this time of year. With the right strategies and simple routines, you can reduce the chaos and make it a smoother, healthier experience for the whole family. […]
La crisis de salud mental de la Generación Z requiere comprensión cultural y tratamientos probados
PorSunita Sohrabji 29 de julio de 2025 Comprender verdaderamente los factores que predisponen a la mala salud mental en la Generación Z va más allá de culpar a las redes sociales y a la pandemia de COVID-19. El trauma intergeneracional, el racismo estructural y la inestabilidad económica son algunos de los múltiples desafíos que enfrenta […]
En Chico, una vigilia sombría por los desaparecidos
Por ChicoSol 5 de agosto de 2025 Por Leslie Layton CHICO, California — Una vigilia encabezada por las “re-hermanas” en honor a las personas que han sido detenidas por el Servicio de Inmigración y Control de Aduanas (ICE, por sus siglas en inglés) —y que a menudo se han vuelto difíciles o imposibles de rastrear— […]
MT Polls
I’ll never forget the first time I voted. I was 27 years old, recently became a U.S. citizen, and I had been blockwalking for a school board candidate for months. I was so excited to cast my vote for him—only to realize, at the ballot box, that his name wasn’t there. It turned out my […]
Simple Recipe Swaps for a Healthier You
If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes that require all new recipes, just changing an ingredient or two in your favorite dishes can put you on a path […]
Gen Z Mental Health Crisis Requires Cultural Understanding and Proven Treatments
By Sunita Sohrabji Jul 29, 2025 Truly understanding the precursors for poor mental health in Gen Zers goes beyond blaming social media and the Covid-19 pandemic. Intergenerational trauma, structural racism, and economic instability are a few of the multiple challenges faced by this generation. (Jacob Sedlacek photo via Unsplash) As youth suicide rates climb and […]
In Chico, a Somber Vigil for the ‘Disappeared’
ByChicoSol Aug 5, 2025 By Leslie Layton CHICO, Calif. — A vigil led by the “re-sisters” for people who have been detained by Immigration & Customs Enforcement (ICE) — and then have often become difficult or impossible to track — featured a 180-foot long scroll of butcher paper held up by 30 people. Organizers for […]
Pepe Aguilar, Marco Antonio Solis coming to Choctaw Casino & Resort – Durant this August
Lupita Infante to perform DURANT, Okla. (July 29, 2025)- The Choctaw Grand Theater will be home to three massive Hispanic acts in August, with Pepe Aguilar, Lupita Infante and Marco Antonio Solis all set to grace the stage. Pepe Aguilar with Lupita Infante Pepe Aguilar, a San Antonio native, burst onto the Regional Mexican […]
The Big Lie
An Opinion By Nisie Fort Worth, TX: Evoking confusion amongst your constituents is an obvious misstep by lawmakers and political leaders, but some use the power of manipulation to control the narrative and, in turn, to control voters. Commissioner Alyssa Simmons of District 2 has not been silent about the blatant lies Tim O’Hare and his […]
Héroes del Sur
En 1944, un escuadrón de soldados mexicanos, treinta y seis de ellos aviadores, marcharon a través del puente internacional en Laredo con destino a San Antonio. Su destino era el aeródromo del ejército de Randloph para el entrenamiento que los haría unirse a los esfuerzos de guerra de los Estados Unidos. Este es solo un […]