Carneval

I find art therapy useful and a practical way to channel moods and yes, anxieties.

Breaking Better-for-You Bread: Quick and easy keto-friendly meal ideas

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating plan like the ketogenic diet (or keto, for short), which involves consuming a low amount of carbs and replacing them with healthy fats, can be […]

¿Puede matarte el no hablar inglés?

Para millones de estadounidenses con conocimientos limitados de inglés, encontrar proveedores sanitarios que hablen su propio idioma sigue siendo un reto.

Fuel for Full Days of Learning

Between morning routines, days spent in the classroom, extracurriculars and homework, it may seem like there’s never enough time in the day during the school year.

Barbie “Not that great”

holatexas

Barbie was officially released on July 21, but only after Barbie Summer blew in along with record heat waves.

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