Healthy Breakfast Solutions for Busy Mornings
Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few extra minutes to nourish your body helps ensure you can keep up with the day’s demands. Breakfast is your chance to jumpstart your body. Eating breakfast offers multiple benefits, including providing energy to fuel your […]
LULAC District 21 Elects New Board
As president of LULAC Council 4568 Est.1995, the oldest active council in Fort Worth I want to offer my congratulations to the newly elected board. My hope is that this new board will work to build unity among our councils and strengthen our communities. This year, rights that were fought for decades ago seem at […]
Kilmar Abrego Garcia and the ‘Harvest of American Empire’
ByRalph Armbruster Sandoval Apr 25, 2025 An aerial view of CECOT, the mega prison in El Salvador where Kilmar Obrego Garcia and hundreds others deported by the Trump administration are reportedly being held. (Via Wikimedia Commons) On September 6, 1981, the tortured and decapitated body of Santana Chirino Amaya was found in a dump in […]
El Distrito 21 de LULAC elige una nueva junta directiva
Como presidente del Consejo de LULAC 4568 Est.1995, el consejo activo más antiguo de Fort Worth, quiero ofrecer mis felicitaciones a la junta recién elegida. Mi esperanza es que esta nueva junta trabaje para construir la unidad entre nuestros consejos y fortalecer nuestras comunidades. Este año, los derechos por los que se luchó hace décadas […]
Kilmar Abrego García y la ‘cosecha del imperio estadounidense’
Por Ralph Armbruster Sandoval 25 de abril de 2025 Una vista aérea de CECOT, la mega prisión en El Salvador donde, según informes, se encuentran detenidos Kilmar Obrego García y cientos de personas más deportadas por la administración Trump. (Vía Wikimedia Commons) El 6 de septiembre de 1981, el cuerpo torturado y decapitado de Santana […]